睡眠不好 | 口语小本本spoken.cc

[00:00.00]So, how are you feeling today?
[00:02.30]I'm pretty tired. I haven't been sleeping well.
[00:06.10]Do you have enough time 
[00:07.37]to get the right amount of sleep?
[00:09.42]I have enough time. I just can't seem 
[00:11.96]to fall asleep and stay asleep.
[00:13.93]What time do you usually go to bed?
[00:16.73]I don't have one time in particular. 
[00:18.62]I just go to sleep whenever I feel tired.
[00:20.68]Have you been under a lot of stress lately?
[00:23.85]I just lost my job,
[00:25.58] and I am unsure 
[00:27.37]about being able to find another one.
[00:29.38]Have you ever tried doing 
[00:31.16]relaxation exercises before you go to bed?
[00:34.50]I haven't ever tried that, 
[00:35.82]but it sounds like a good idea.
[00:37.52]How have you been doing lately?
[00:39.74]Actually, I haven't been sleeping well. 
[00:42.88]I am kind of out of it.
[00:44.70]Is there some reason 
[00:45.76]why you can't get enough sleep?
[00:47.24]I go to bed, 
[00:48.86]but I just can't get comfortable enough 
[00:50.73]to stay asleep.
[00:52.37]When do you turn in for the night?
[00:55.55]I usually try to go to bed 
[00:57.66]around 11:00 or so during the week.
[00:59.80]Do you have a lot on your mind 
[01:01.54]when you try to go to sleep?
[01:03.59]My mother is ill with cancer, 
[01:05.95]and I think about her a lot.
[01:07.96]Do you ever meditate or read before bedtime?
[01:10.50]I usually watch a lot of television 
[01:13.30]before I go to bed. 
[01:14.11]Maybe I should try something else 
[01:15.86]to help me quiet down.
[01:17.66]Has everything been OK with you lately?
[01:20.65]I haven't been able to 
[01:21.90]get a good night's sleep lately. I'm exhausted!
[01:24.18]Have you been too busy to get enough sleep?
[01:27.18]I try to go to sleep, but I just can't stay asleep.
[01:30.86]How late do you try to go to sleep?
[01:33.80]I go to bed when I finish my work.
[01:35.60]Has anything in your day-to-day life 
[01:37.64]been bothering you lately?
[01:39.10]I am worried about 
[01:40.00]how I am going to pay my tuition.
[01:41.95]You might consider listening 
[01:44.38]to relaxing music as you go to sleep 
[01:46.62]to clear your head.
[01:47.71]Doing something relaxing 
[01:48.72]before I go to sleep sounds like a plan.

睡眠不好

睡眠不好，感觉不好 Not Feeling Well

tags: 医疗健康睡眠

内容

英中
中英
盲听

1

Conversation 1: So, how are you feeling today? - I'm pretty tired. I haven't been sleeping well.

显示译文▼

那么，你今天感觉如何？ - 我很累，我睡得不好。

2

Do you have enough time to get the right amount of sleep? - I have enough time. I just can't seem to fall asleep and stay asleep.

显示译文▼

你有足够的时间来睡得对吗？ - 我有足够的时间，我好像睡不着，睡不着觉。

3

What time do you usually go to bed? - I don't have one time in particular. I just go to sleep whenever I feel tired.

显示译文▼

你通常什么时候睡觉？ - 我没有特别的时间，我只要感到累就睡觉。

4

Have you been under a lot of stress lately? - I just lost my job, and I am unsure about being able to find another one.

显示译文▼

你最近有没有压力很大？ - 我刚刚失业了，我不确定能否再找到一份工作。

5

Have you ever tried doing relaxation exercises before you go to bed? - I haven't ever tried that, but it sounds like a good idea.

显示译文▼

你睡觉前试过做放松运动吗？ - 我从来没有试过，但听起来不错。

6

Conversation 2: How have you been doing lately? - Actually, I haven't been sleeping well. I am kind of out of it.

显示译文▼

最近你过得怎么样？ - 实际上，我睡得不好，我有点不知所措。

7

Is there some reason why you can't get enough sleep? - I go to bed, but I just can't get comfortable enough to stay asleep.

显示译文▼

你为什么睡不着觉有什么原因吗？ - 我上床睡觉，但我只是不能舒服的保持睡眠。

8

When do you turn in for the night? - I usually try to go to bed around 11:00 or so during the week.

显示译文▼

你几点睡觉？ - 我这一个星期通常是11点左右上床睡觉。

9

Do you have a lot on your mind when you try to go to sleep? - My mother is ill with cancer, and I think about her a lot.

显示译文▼

你想睡觉的时候脑子里想很多事吗？ - 我妈妈患癌症，我很想念她。

10

Do you ever meditate or read before bedtime? - I usually watch a lot of television before I go to bed. Maybe I should try something else to help me quiet down.

显示译文▼

你睡觉前有没有冥想或读书？ - 我通常在睡觉前看很多电视，也许我应该尝试别的方法来帮助我安静下来。

11

Conversation 3: Has everything been OK with you lately? - I haven't been able to get a good night's sleep lately. I'm exhausted!

显示译文▼

最近你一切都还好吗？ - 最近我没能睡个好觉，我好累！

12

Have you been too busy to get enough sleep? - I try to go to sleep, but I just can't stay asleep.

显示译文▼

你太忙了，睡不着觉吗？ - 我试着睡觉，但我就是睡不着。

13

How late do you try to go to sleep? - I go to bed when I finish my work.

显示译文▼

你多久能睡着？ - 我做完工作就上床睡觉。

14

Has anything in your day-to-day life been bothering you lately? - I am worried about how I am going to pay my tuition.

显示译文▼

你的日常生活中最近有什么事困扰你吗？ - 我担心我要怎么付学费。

15

You might consider listening to relaxing music as you go to sleep to clear your head. - Doing something relaxing before I go to sleep sounds like a plan.

显示译文▼

入睡时，你可以考虑听放松音乐来清醒头脑。 - 睡觉前做些放松的事情听起来像是个计划。

1

那么，你今天感觉如何？ - 我很累，我睡得不好。

显示原文▼

Conversation 1: So, how are you feeling today? - I'm pretty tired. I haven't been sleeping well.

2

你有足够的时间来睡得对吗？ - 我有足够的时间，我好像睡不着，睡不着觉。

显示原文▼

Do you have enough time to get the right amount of sleep? - I have enough time. I just can't seem to fall asleep and stay asleep.

3

你通常什么时候睡觉？ - 我没有特别的时间，我只要感到累就睡觉。

显示原文▼

What time do you usually go to bed? - I don't have one time in particular. I just go to sleep whenever I feel tired.

4

你最近有没有压力很大？ - 我刚刚失业了，我不确定能否再找到一份工作。

显示原文▼

Have you been under a lot of stress lately? - I just lost my job, and I am unsure about being able to find another one.

5

你睡觉前试过做放松运动吗？ - 我从来没有试过，但听起来不错。

显示原文▼

Have you ever tried doing relaxation exercises before you go to bed? - I haven't ever tried that, but it sounds like a good idea.

6

最近你过得怎么样？ - 实际上，我睡得不好，我有点不知所措。

显示原文▼

Conversation 2: How have you been doing lately? - Actually, I haven't been sleeping well. I am kind of out of it.

7

你为什么睡不着觉有什么原因吗？ - 我上床睡觉，但我只是不能舒服的保持睡眠。

显示原文▼

Is there some reason why you can't get enough sleep? - I go to bed, but I just can't get comfortable enough to stay asleep.

8

你几点睡觉？ - 我这一个星期通常是11点左右上床睡觉。

显示原文▼

When do you turn in for the night? - I usually try to go to bed around 11:00 or so during the week.

9

你想睡觉的时候脑子里想很多事吗？ - 我妈妈患癌症，我很想念她。

显示原文▼

Do you have a lot on your mind when you try to go to sleep? - My mother is ill with cancer, and I think about her a lot.

10

你睡觉前有没有冥想或读书？ - 我通常在睡觉前看很多电视，也许我应该尝试别的方法来帮助我安静下来。

显示原文▼

Do you ever meditate or read before bedtime? - I usually watch a lot of television before I go to bed. Maybe I should try something else to help me quiet down.

11

最近你一切都还好吗？ - 最近我没能睡个好觉，我好累！

显示原文▼

Conversation 3: Has everything been OK with you lately? - I haven't been able to get a good night's sleep lately. I'm exhausted!

12

你太忙了，睡不着觉吗？ - 我试着睡觉，但我就是睡不着。

显示原文▼

Have you been too busy to get enough sleep? - I try to go to sleep, but I just can't stay asleep.

13

你多久能睡着？ - 我做完工作就上床睡觉。

显示原文▼

How late do you try to go to sleep? - I go to bed when I finish my work.

14

你的日常生活中最近有什么事困扰你吗？ - 我担心我要怎么付学费。

显示原文▼

Has anything in your day-to-day life been bothering you lately? - I am worried about how I am going to pay my tuition.

15

入睡时，你可以考虑听放松音乐来清醒头脑。 - 睡觉前做些放松的事情听起来像是个计划。

显示原文▼

You might consider listening to relaxing music as you go to sleep to clear your head. - Doing something relaxing before I go to sleep sounds like a plan.

1

Conversation 1: So, how are you feeling today? - I'm pretty tired. I haven't been sleeping well.
2

Do you have enough time to get the right amount of sleep? - I have enough time. I just can't seem to fall asleep and stay asleep.
3

What time do you usually go to bed? - I don't have one time in particular. I just go to sleep whenever I feel tired.
4

Have you been under a lot of stress lately? - I just lost my job, and I am unsure about being able to find another one.
5

Have you ever tried doing relaxation exercises before you go to bed? - I haven't ever tried that, but it sounds like a good idea.
6

Conversation 2: How have you been doing lately? - Actually, I haven't been sleeping well. I am kind of out of it.
7

Is there some reason why you can't get enough sleep? - I go to bed, but I just can't get comfortable enough to stay asleep.
8

When do you turn in for the night? - I usually try to go to bed around 11:00 or so during the week.
9

Do you have a lot on your mind when you try to go to sleep? - My mother is ill with cancer, and I think about her a lot.
10

Do you ever meditate or read before bedtime? - I usually watch a lot of television before I go to bed. Maybe I should try something else to help me quiet down.
11

Conversation 3: Has everything been OK with you lately? - I haven't been able to get a good night's sleep lately. I'm exhausted!
12

Have you been too busy to get enough sleep? - I try to go to sleep, but I just can't stay asleep.
13

How late do you try to go to sleep? - I go to bed when I finish my work.
14

Has anything in your day-to-day life been bothering you lately? - I am worried about how I am going to pay my tuition.
15

You might consider listening to relaxing music as you go to sleep to clear your head. - Doing something relaxing before I go to sleep sounds like a plan.